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WELLNESS

SMOKED SALMON SNACK TACOS

June 1, 2017

This isn’t really a recipe per se — more like a bunch of things I put in a tortilla but thought you would like it too so I took some nice pics and I’m posting it here!

I’ve been following a high fat, moderate protein, low-ish carb (I love you, pizza) diet and feel soooooooooooooooooo good. My brain is legit on fire. Upping your fats = improved mood, more energy, flat belly, balanced hormones, etc. etc. AKA just do it. Do it with these smoked salmon tacos bc they are so easy and delicious. Also do it with bulletproof coffee bc it will change your life. << I think I say “it changed my life” in every post but FOR REAL it changed my life. Also, side note — I found these new tortillas that are grain free(!) made with coconut and cassava flour and they are so freakin’ good. They are all the rage on IG so you know your girl had to try them. Continue Reading

COSMIC SMOOTHIE BOWL

May 27, 2017

Happy weekend friends! I’m so excited to share this one. I’m back on my smoothie kick and loving this bowl inspired by some of my fav food/wellness bloggers. Totally jumping on the fun cosmic trend here too with this grey-ish blueberry-cauliflower smoothie. Don’t judge!! — it’s so yummy and healthy. Continue Reading

PALEO BLUEBERRY MUFFINS

March 25, 2017

These aren’t your standard bb muffin. They are grain free, dairy free, refined sugar free blueberry muffins so I guess they fall under the ‘paleo’ category. I have been experimenting with grain free baking again ever since my short stint with Whole 30. Lol. Confession: I didn’t make the whole 30 days. Technically. Continue Reading